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Alternative Athletics WOD: All in the feet

All in the Feet! 4 rounds 100ft Prowler lap 400M Run 21 Toes to Bar

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CrossFit Hero WOD: Clovis

CLOVIS U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield...

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CrossFit Hero WOD: Weston

WESTONU.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in...

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Yeah . . . Run 5k

Run 5K Some treadmill humor.

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Alternative Athletics WOD: Both ends

6 rounds 60 meter bear crawlMax Air Squats in 3 minutesrest 1 minuteRun 1-3 miles Some Sunday Food for Thought

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Alternative Athletics WOD: This run seems long

This run seems long 800M run,  mix in 30 burpees800M run, mix in 30 push ups800M run, mix in 30 burpees50 burpees in a row800M run, mix in 100 air squats800M run, mix in 100 lunges800M run, mix in 100...

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Spartan WOD: Hills

Warm Up:Dynamic Warm-upEasy jog to nearest large hillMain set:1-6 15-second uphill intervals on 15 seconds of recovery.Recover 60 seconds.1-6 30-second uphill intervals on 30 seconds of recovery....

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Alternative Athletics WOD: Not Quite Longest Mile

Not Quite Longest Mile Run 1 mile every minute on the minute do 4 burpees

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CrossFit WOD: Eva

Eva: 5 rounds for time. Run 800 meters 2 pood KB swing, 30 reps 30 pull ups Last done on April 12th, 2013 Food Babe

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Alternative Athletics WOD: Fartlik-5 mile hike/run Airport Hill to Zimmerman...

Fartlik-5 mile hike/run Airport Hill to Zimmerman Park   You will want a shuttle driver to pick you up or you can man up and double  back doing 10 miles. Park at MSUB parking lot near corner of...

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